Discover your Ananda yoga vida.
Ananda: Extreme happiness, one of the highest states of being; bliss.
Yoga: to join, to unite, or to attach.
Vida: Spanish word meaning “life” and taken from the Costa Rican saying “Pura Vida” meaning “pure life”.
Claudia's organic teaching style integrates the principles of Hatha Yoga. Hatha Yoga involves the use of physical postures, breathwork, and meditation to build a strong and relaxed body and mind while melting your worries away. This results in increased vitality, radiant health, and a tone and lean body. After yoga, you will experience a blissful state of mind and a new, more balanced perspective on life.
The foundation of Claudia's yoga teacher certification at Nosara Yoga Institute is an interdisciplinary approach. An interdisciplinary approach consists of the study and exploration of various styles in order to discover a unique expression and style of yoga.
Claudia specialties include:
Beginner Yoga | Restorative/Gentle Yoga | Candlelight Yoga | Yoga Hikes | Pranassage
If there is a particular need, injury or modification you desire for a class, please contact to discuss the details.